Returning series regulars on GAME OF THRONES this season include: Emmy® and Golden Globe winner Peter Dinklage(Tyrion Lannister), Nikolaj Coster-Waldau (Jaime Lannister), Lena Headey (Cersei Lannister), Emilia Clarke (Daenerys Targaryen), Charles Dance (Tywin Lannister), Aidan Gillen (Petyr “Littlefinger” Baelish), Jack Gleeson (Joffrey Baratheon), Kit Harington (Jon Snow), Diana Rigg (Lady Olenna Tyrell), Sophie Turner (Sansa Stark), Maisie Williams(Arya Stark) and Isaac Hempstead Wright (Bran Stark).
Additional returning series regulars this season include: Alfie Allen (Theon Greyjoy), Jerome Flynn (Bronn), Conleth Hill (Varys), John Bradley (Samwell Tarly), Gwendoline Christie (Brienne of Tarth), Liam Cunningham (Davos Seaworth), Stephen Dillane (Stannis Baratheon), Natalie Dormer (Margaery Tyrell), Iain Glen (Jorah Mormont), Kristofer Hivju (Tormund Giantsbane), Sibel Kekilli (Shae), Rose Leslie (Ygritte), Rory McCann (Sandor “The Hound” Clegane), Michael McElhatton (Roose Bolton), Iwan Rheon (Ramsay Snow) and Carice van Houten (Melisandre).
She is considered a regular, it makes me happy
Episode #34: “Oathkeeper”
Debut: SUNDAY, APRIL 27 (9:00-10:00 p.m.)
Dany balances justice and mercy. Jaime tasks Brienne (Gwendoline Christie) with his honor. Jon secures volunteers while Bran, Jojen (Thomas Brodie-Sangster), Meera (Ellie Kendrick) and Hodor (Kristian Nairn) stumble on shelter.
Okay I’m re-reblogging this because…
Episode #32: “The Lion and the Rose”
Debut: SUNDAY, APRIL 13 (9:00-10:00 p.m.)
Tyrion lends Jaime (Nikolaj Coster-Waldau) a hand.
HBO, WTF! Omg.
Also, on a more serious note, what the fuck is Tyrion gonna help Jaime with? Can this have something to do with our favorite wench? WHAT IS THIS SOMEONE HELP
- Tyrion encourage Jaime to practice swordfight with his left hand (enters Bronn)
- Tyrion helps Jaime with either Tywin, Cersei, Joffrey or Brienne
- Tyrion suggest Jaime to have a golden hand
- Tyrion helps Jaime in his role as commander of the Kingsguard
I read that as Jaime TAKES Brienne with his honor.
Wait. Is that…not what it said?
Well, I mean, he’ll probably take her with his sword. Which, you know, is essentially a vessel for his honour, so… checks out!
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.